Free Pass to Freak Out

Free Pass to Freak Out

0 0 about 1 month ago
Life can be a crazy train. Throw in a pandemic, loss, grief, etc. and our ability to maintain a balanced state of mind can be tough. A great way to maintain realistic expectations of ourselves is by giving ourselves a free pass to freak out.

When we feel overwhelmed, like we're wearing too many hats, or our hearts are aching...remind yourself that it's ok to cry, yell in a pillow or go for a run. We all need a healthy, safe way to release when we're feeling the tug of being ... See More

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